REACH YOUR GOALS

Both one-on-one coaching and group life design workshops help you take a step back from your circumstances and implement a plan for growth. With the objective guidance of a coach and facilitator  insurmountable problems become manageable and unreachable goals become possible as you gain a new perspective. Having clear goals and a plan to achieve…

CREATE NEW HABITS

Working with the support of a coach or workshop facilitator and making a true commitment that originates within you, you can effectively change the daily habits in your life that make you feel proud, confident and fulfilled. In collaborative, insightful and practical life coaching sessions and workshops, we clearly identify and define the habit(s) you…

ALLEVIATE ANXIETY

Both anxiety and stress are a mental and sometimes physical response to the way that we feel about ourselves or situations in our lives. Many people feel out of control, panicky or very tense. But it doesn’t need to be this way. If we look at things in a different way, understand what heightens levels…

LIVE WELL

Our Coaches and facilitators work closely with clients to give them the tools needed to achieve their personal wellness goals. We utilize the principles and methods of motivational interviewing, design thinking, positive psychology, the transtheoretical model of change, and cognitive-behavioral approaches in our coaching and facilitation practice to help clients along their wellness journey. The…